With the arrival of the spring, we take off the thick cotton clothing, put on a thin and tight beauty costumes, weight loss has become a lot of beauty women have to face the major event, in an increasingly concerned about the quality of life today, we promote weight loss Rational thinking of ideas. In the face of the dazzling diet on the market when the recipe is the most direct hit crucial effective?
Here are some of the best spring weight loss diet to be introduced, healthy with nutrition and rich in the desire to meet the tongue at the same time, not only can help you easily lose weight, but also beauty and beauty, eat good color. Come try it! Spring weight-loss diet recipe: Recipe a colorful salad with vegetables Ingredients: lentils, carrots, purple cabbage, red bell peppers, yellow bell peppers, sugarless yogurt, apple cider vinegar, olive oil, honey, salt, pepper. practice: 1, boil the water in the pot, put it into the lentils, boil it, and drain it to use. 2, Wash all the vegetables Shred wire, put it in ice water soak up, drain water stand-by. 3, add sugarless yogurt bowl, apple cider vinegar, olive oil, honey, salt and pepper, stir with a spoon, made of sauce. 4, all the vegetables on the dish, topped sauce can be. Recipe 2: milk oat drink Ingredients: 20 grams of oatmeal, 100 grams of milk, 120 grams of water, and 1 egg. Method steps: 1. Add water, oatmeal, fire boil. 2. Switch to the fire, and into the pan into a broken egg until the turnbull turn off the heat, Sheng. 3 can be added a little sugar seasoning. 4. Oatmeal in the eggs into the milk (hot and cold can be), you can drink. Losing weight is a long and tedious process. On the road to success, many women are not determined or give up because they do not see significant results. The idea is that weight loss can not be achieved overnight. On the contrary, The greater the impairment of function, the treatment of weight loss, female friends should have a sober health concept, believing that as long as their conviction and perseverance are achieved, they will surely achieve their goal.